How It Works

Your journey to healing & growth

Getting started with TherapyRoomAI is simple. In just a few minutes, you'll be connected with an AI counselor who understands your unique situation — whether it's relationships, anxiety, depression, or addiction recovery.

01

Create Your Profile

Sign up and tell us about your relationship. Are you coming as a couple or individually? What areas would you like to work on?

Quick 5-minute onboarding questionnaire
Choose individual or couples mode
Select focus areas (communication, emotional health, intimacy)
Set your session preferences
Create Your Profile
02

Choose Your Counselor

Browse our AI counselors, each with unique therapeutic specialties and communication styles. Find the one that feels right for you.

Multiple AI counselor personalities
Each specializes in different areas
Preview their approach before committing
Switch counselors anytime
Choose Your Counselor
03

Begin Your Session

Connect through AI avatar video sessions or text-based chat. Your counselor guides you through evidence-based exercises.

Realistic AI avatar with natural expressions
Voice or text interaction — your choice
Sessions adapt to your emotional state
Guided exercises and reflection prompts
Begin Your Session
04

Track Your Growth

Monitor your relationship progress with insights and milestones. See how your communication patterns improve over time.

Relationship health dashboard
Weekly progress reports
Personalized homework between sessions
Milestone celebrations and encouragement
Track Your Growth
Session Formats

Choose how you connect

Every person communicates differently. That's why we offer multiple session formats.

Text Chat Sessions

Type at your own pace. Great for processing complex emotions or when you need a quiet space to reflect.

AI Avatar Video Sessions

Face-to-face with your AI counselor. The closest experience to in-person therapy, with natural conversation flow.

Quick Check-ins

Short 10-minute sessions for when you need a quick perspective shift or a moment of guided reflection.

Your privacy is sacred

All sessions are end-to-end encrypted. No human ever reads your conversations. Your data is never sold or shared.